Spa
Spa & Wellness
Welcome to Freq Spa at The Saint.
Short for frequency, Freq Spa is designed to help you tune into a higher vibration — mentally, physically, and spiritually. It's a sanctuary for relaxation, healing, and transformation, right here in Cruz Bay.
Our full Spa Menu is now available, featuring a range of treatments to help you reset and recharge. Enjoy relaxing massages, targeted bodywork, sound therapy, energy work, and more, all thoughtfully crafted to leave you feeling lighter, calmer, and more connected.
Whether you're here for a full day of relaxation or just a quick escape, Freq Spa offers a new kind of island experience, one that's all about tuning in, letting go, and finding your highest frequency.
Spa Services
Our spa menu is designed to meet you wherever you are on your wellness journey. Choose from a variety of massage styles, sound therapy sessions, and holistic energy treatments.
View our full menu or click below to book online and find the perfect service to elevate your mind, body, and spirit.
Wellness Classes
We offer daily wellness classes designed to inspire movement, mindfulness, and connection. Classes include yoga, stretching, guided meditation, and more.
Classes are available to Saint members, hotel guests, and daypass holders.
See our current class schedule below and join us in raising your frequency. Clicking the link below will take you to our page to purchase a pass. Please select the Yoga, Meditation, Sound + Daypass option so we can anticipate your attendance for the class.
Spa Gardens
Step into the Spa Gardens, our tropical oasis designed for deep relaxation. A cold plunge and spa pools of various temperatures with a cascading waterfall effect create the feeling of soaking in a natural hot spring, surrounded by lush island beauty.
It's the perfect place to unwind with a cocktail or healthy alternative, soak in the warmth, and watch the sunset drift down over the Caribbean Sea.
Access to the Spa Gardens is included for Saint members, hotel guests, and daypass holders.
